Hi Drkb,
Very informative post on how to take care of yourself during bad body image day and thanks for sharing this link with others also. Like to say we must workout daily to get in shape and to lead healthy and active lifestyle. Bookmarked the link to share with others also, keep sharing.
Search found 4 matches
- March 27th, 2013, 3:31 am
- Forum: Body Image
- Topic: Bad Body Image Days
- Replies: 2
- Views: 2342
- March 27th, 2013, 3:27 am
- Forum: Body Image
- Topic: Skinny VS fat
- Replies: 8
- Views: 3597
Re: Skinny VS fat
Hi Cherry,
Increase the number of meals and eat more snacks. Increase caloric intake and include smarter food more in your daily meals. Drink energy fluids, increase workouts, lift weights and take supplements.
Increase the number of meals and eat more snacks. Increase caloric intake and include smarter food more in your daily meals. Drink energy fluids, increase workouts, lift weights and take supplements.
- March 27th, 2013, 3:20 am
- Forum: Depression - BiPolar
- Topic: How to cure depression
- Replies: 2
- Views: 2105
How to cure depression
Hi All,
To cure depression share your worries with your family members and close friends and engage in daily physical activities. Accept the things you cannot change, practice giving back and try not to worry. Limit alcohol, smoking and caffeine and have proper sleep.
To cure depression share your worries with your family members and close friends and engage in daily physical activities. Accept the things you cannot change, practice giving back and try not to worry. Limit alcohol, smoking and caffeine and have proper sleep.
- March 27th, 2013, 3:14 am
- Forum: Anxiety
- Topic: How to treat anxiety
- Replies: 7
- Views: 3659
How to treat anxiety
Hi All, Tought of sharing some tips to treat anxiety here, hope will be beneficial for people fighting with anxiety. Practice yoga or start mild exercises on regular basis and watch what you eat. Increase your water intake and if you don't eat well take multivitamins. Talk with your friends and fami...