YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I need some tips on coping with anxiety during the night. My anxiety during the day is lessening, which I am thankful for, but it still plagues me almost every night, and I rarely get a decent nights sleep. I find if I go so sleep feeling lonely, I was up in the middle of the night feeling anxious, ...

Evening and mornings are worst for me, I think. I find that if I go to sleep feeling lonely or insecure, I wake up several times during the night feeling horribly anxious and have trouble going back to sleep. Even if I manage to calm myself down enough to get shut-eye, I usually wake up to the day f...

I just wanted to let you know I appreciated this: Obviously, this is obvious, but I thought it in a different way than I usually do, which was not so much that, "I can't go to this because I have anxiety," but instead I thought, "I WANT to go to this, and I have anxiety that is trying...