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- by batshitlazy
- October 30th, 2016, 9:44 pm
- Forum: Exercise
- Topic: Mental blocks about exercise
- Replies: 6
- Views: 5129
Mental blocks about exercise
I have read and heard and been told countless times since I started treatment for anxiety and depression that exercise would help me. I'm sure that's true. I know that it offers tremendous health benefits. I know that when I have forced myself into a rare hike or a barre class, I've felt at least a ...
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