How connected can anxiety and trauma be?

Erin was inspired to become a therapist through her own struggles with depression and anxiety and specializes in working with individuals suffering from major depression (including suicidal thoughts), chronic anxiety and/or emotionally abusive relationships. She is based in Los Angeles.
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lostdreamer
Posts: 3
Joined: July 31st, 2016, 2:48 pm
Gender: Female
Issues: Anxiety, ptsd
preferred pronoun: She
Location: England

How connected can anxiety and trauma be?

Post by lostdreamer »

So I've had absolutely crippling anxiety pretty much as long as I can remember, and I've done psychotherapy and CBT for years with very little result. I'm wondering if having a maybe unprocessed trauma can prevent stuff like anxiety from getting any better? Just wondering whether the two are connected when it comes to tackling them.
Thank you for your time.
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