when others lash out
- can pause
- can validate how i feel
- can express how i feel
~~~~~~~~~~~~~~~
i can practice such situations mentally
when others lash out...
-
manuel_moe_g
- Posts: 3272
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
- Contact:
when others lash out...
~~~~~~
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
Re: when others lash out...
Word.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
-
snoringdog
- Posts: 1450
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: when others lash out...
Respond instead of react.
But sometimes so difficult.....
But sometimes so difficult.....
-
Mental Fairy
- Posts: 1621
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: when others lash out...
Breath in…..acknowledge….exhale…..listen…..reflect…it’s all ok, allow the moment to pass and if possible forgive as soon as able.
If that doesn’t work….run!
If that doesn’t work….run!
-
Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: when others lash out...
My response to others lashing out:
1. Retract all my limbs
2. Run to a point in the middle distance
3. Keep an eye on them
4. Allow the shock-sensations to slowly subside
5. Let out a fearful ‘Arrrggh!!’ at some point in the midst of all the above responses
6. Tremble
7. Squirm
8. Listen
1. Retract all my limbs
2. Run to a point in the middle distance
3. Keep an eye on them
4. Allow the shock-sensations to slowly subside
5. Let out a fearful ‘Arrrggh!!’ at some point in the midst of all the above responses
6. Tremble
7. Squirm
8. Listen
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
-
manuel_moe_g
- Posts: 3272
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
- Contact:
Re: when others lash out...
pause
talk about primal panic
talk about primal panic
~~~~~~
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress