Perfectionism and Guilt

[Ell]

I'm relieved that you made it through the night, and I admire your courage in asking for help from the hotline, even if you didn't feel it was particularly effective. I hope you keep seeking from every source you can find. And if there's any way I can help, please let me know. I can't promise any advice and I don't tell very good dick jokes, but I do love to listen.

Also, this website made me smile: http://calmingmanatee.com/