I have no affiliation with this blogger or this website, but I found it on Pinterest and there's a great list of self-care habits for when you're just feeling like shit about yourself. It is specific to body image issues, but I would imagine that there are tools on here I would use on those days when my chin can't seem to lift up off my chest.
http://backonpointe.tumblr.com/post/365 ... -take-care
I hope this helps someone!
Dr. Katie
Bad Body Image Days
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Cheldoll
- Posts: 263
- Joined: September 12th, 2011, 2:29 pm
- Issues: Depression, anxiety, anorexia, sexually abused
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Re: Bad Body Image Days
Ooh, what an awesome site. Bookmarked! Thanks for sharing 
xoxo,
Chel
" Many people need desperately to receive this message: I feel and think much as you do,
care about many of the things you care about, although most people don't care about them.
You are not alone. " — Kurt Vonnegut Jr.
Chel
" Many people need desperately to receive this message: I feel and think much as you do,
care about many of the things you care about, although most people don't care about them.
You are not alone. " — Kurt Vonnegut Jr.
Re: Bad Body Image Days
Hi Drkb,
Very informative post on how to take care of yourself during bad body image day and thanks for sharing this link with others also. Like to say we must workout daily to get in shape and to lead healthy and active lifestyle. Bookmarked the link to share with others also, keep sharing.
Very informative post on how to take care of yourself during bad body image day and thanks for sharing this link with others also. Like to say we must workout daily to get in shape and to lead healthy and active lifestyle. Bookmarked the link to share with others also, keep sharing.