YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Just had a Manuel Moe moment. I like to call it the MMM. Currently battling a horrid head cold and testing negative thus far for covid. Woke during the night with slitting headaches for many nights now. This morning was no exception. First thought was ‘I’m not good enough’. Followed by I should be o...

Been thinking about this post most of day. Very interesting. I’m also intrigued by how people see themselves on their roles and how it changes over time. Partly age, partly changes in lifestyle or situations. I think we decide things without full consciousness at times. This is a topic that’s got my...

We all are linking arms with you Manuel Moe. You are enough and you are worthy of happiness my friend. Even if it’s just here with us!

Hello SD and fellow bird enthusiast. Very are currently in tornado season and have warnings issued today so birds are all somewhere safe I hope. However I did notice my morning birds still came down for breakfast. Currently really struggling on with sleep and nightmares. It is clear to me all anxiet...

Every action and word spoken effects your future. We are all taking steps forward and yes a shuffle also counts.

Oh Manuel_Moe I want to send you a massive hug, I’m so sorry you feel this way. You have so much compassion and kindness so I can’t help but feel short of breath reading your posts. The voice in the head that’s going around like a tornado of lies, hatred and self criticism is difficult to run from. ...

All very interesting information. I’ve found meditating right after my run and yoga is so much easier than not having the routine beforehand. Slowly learning to allow myself to feel more deeply. Been interesting to see how the emotions change. Mindset at different times of day are somewhat confusing...

Oh Oak thank you for that update. I’m so happy your moving forward this is so positive and felt a sigh of relief for you reading this. Good things take time.

Thank you Oak, yes this yoga room was my library now yoga space. It’s been completely overhauled and used an old cabinet that belonged to my grandfather with beautiful glass doors as my library space for my beloved books. Yesterday my son helped me put up my yoga mat holder. I have made a rule about...

Hi Oak
Checking in on the planning, how is it this far?