YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hello fellow listener, What helps me is some self talk. I say to myself "all I can do is the footwork and let go of the results". I can only control my behavior. I also say "my life will happen as it should". Hang in there, you appear to be much to hard on yourself. Breathe deepl...

Hi Jasmine P. I've never responded to a posting, so bare with me. I too have anxiety. I remember being in college and going home. It sounds like you have no place to call your own, for now. It's hard to share space. You have a lot of school work to do. It's hard to work if you are feeling judged. On...

Hi, I'm new to writing on this website. Today is my day off. It is Sunny and 80 degrees out. I tried to go to a class at the YMCA 2x today. Both were cancelled. It totally took the wind out of my sails. I've struggled to regain any sort of energy that I had before the class. I'm missing the day and ...