YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

After reading all the replies I definitely don't feel alone anymore with my insane thoughts. I just wanted to share that my fears got a little bit better and I wanted to let you all know which strategies helped me. I tried to not avoid the situations that scared me but just in case that lightheaded ...

Hi, I just discoverd this podcast and forum today and it already makes me feel better to know I am not the only who has a constant war in their head. I have been looking for this topic in this forum but could not find anything related so I was wondering if anybody is experiencing something similar: ...