YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks everyone. Your words have been a source of much-needed encouragement. I am seeing a therapist, and have been making progress. The paralyzing anxiety is palpable at the moment with a mountain of work to catch up on at the end of the semester. Every task involves a battle in my mind, and I'm gr...

Tons! Currently a grad student, and I am having so much trouble right now. There lots going on, but even when faced with a relatively "simple" task, I freeze to the point that I can't even think about it. I avoid, and then beat myself up for time wasted. Don't know how to "just do it....

Greetings from Maine! First of all, I would like to take a moment to thank Paul and all of you for giving me the courage to do this. "You are not alone" is not so trivial, as a lot of us know. Though I've been battling depression (officially) for the past 8 years, I'm finally realizing tha...