YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I like to have a hot bath either to relax or to help set my mood for a situation I might be facing later in the day. I find having my head submerged enough to have my ears under the water line while letting my head float is very comforting.

Lots of bubbles are a must!

Hi Lilac That's awesome you are going for therapy, being a SAD man myself I know how hard it is to make that commitment to see a "new" person. Just be strong and make sure you make that appointment, don't let yourself start making excuses. I know the secretive vibe we tend to give off, I g...

Hate new people? Hate social gatherings? Hate to complain? Wonder what people are thinking about you in public? Well rejoice this is now a topic on this forum for you! I myself being a semi functional sufferer of social anxiety for the last 15 years or so, find myself looking for other people’s expe...