YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hello,

It's possible that nightmares and difficulty falling asleep are linked to sleep disorders or other underlying factors. Don't forget that taking care of your general well-being, including managing stress and maintaining a healthy lifestyle, can also contribute to better sleep.

Hello everyone! My name is Hugues and I'm delighted to have found this forum dedicated to mental health. I believe in the power of open discussion and support when it comes to our psychological well-being. I've had my share of difficulties, not least related to my pornography consumption, which has ...