YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks Manuel! You're right. Self love is very important and something I do try to be conscious of. It can be hard with the demands of three children under six and a pack of rescue animals vying for attention. I have been consistently working on self acceptance the last 4.5 years and it has helped m...

I fear that at 28 the best years of my life are far behind me. I fear that I will always be a failure with my art and it will never satisfy me. I fear that I am raising dysfunctional children because I can't get myself together. I fear that I will never make life long connections with people I inter...

Hello. I'm a 20 something First Nations (Native American) mom who is struggling with my mental health. I'm struggling with depression, bi-polarity, emotional eating, past trauma, anger issues, past violence, sex addiction, the desire to return to unhealthy habits and situations, self esteem issues a...