Search found 2 matches
- October 18th, 2015, 12:45 pm
- Forum: Anxiety
- Topic: Anxiety about an opportunity I *desperately* want (or do I?)
- Replies: 6
- Views: 3139
Re: Anxiety about an opportunity I *desperately* want (or do
I'm so glad this resolved for you! THe relief after anxiety is always so precious. I agree with what's said above...sometimes anxity is just anxiety, sometimes it's happening because we are so used to it happening it's an automatic reaction. It doesn't necessarily have to mean something as far as yo...
- August 13th, 2015, 9:57 am
- Forum: Anxiety
- Topic: Check out calm.com for easy meditation breaks in your day
- Replies: 1
- Views: 2102
Check out calm.com for easy meditation breaks in your day
I don't work for them, but I love calm.com and have found it to be easy to use to ease my anxiety for the past six months. There's a free app as well or you can use the desktop version. There are several relaxing nature-based soundtracks and visuals you can choose from, and you can select from one o...