YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thank you for your reply. And it was helpful. It's good for me to remember that there is a difference between my thoughts and those negative intrusive thoughts. We don't have to buy into them just because they're often the loudest in our heads. I decided that i'm going to try to focus on being outwa...

Hi I'm new here. I struggle with a variety of issues but most recently a massive wave of depression slapped me across the face a couple of days ago and I'm trying to figure out how to navigate it. I've had these ups and downs for many years, and it's resulted in multiple hospitalizations and lots of...

As I navigate through the ups and downs of mental illness, I often find myself drawn to online forums for support and understanding. I'm having a very tough time right now, but I ran across this post and was relieved to see other people find themselves typing like me. As a kid, I used to rearrange n...