YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks! Will give them a try.

Do you have any suggestions for an app that will help me with meditation and sleeping? I often wake up during the night and am unable to get back to sleep. My mind doesn't race, but I spend a lot of time thinking/worrying about all the shit I have to do - not work stuff, but stuff at home (kids, fix...