YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thank you all for your replies, they have been helpful, I’ve cut back a lot and my anxiety seems to be getting better.

It’s finally settling down, thanks rivergirl. The deep breathing definitely helps me and I’ve started to cut back on caffeine as well. It’s hard, I love coffee lol

So lately, I’ve been anxious out of nowhere, the most recent incident was at home watching a movie. I’ve heard caffeine can cause anxiety so maybe I should cut down? A few days ago I was at a theater watching a movie and almost had to walk out but was able to get through it. If anyone has any tips w...

Thank you so much for your response. I don’t know how I missed it. I’ve never spoken to a general therapist so I think that would probably be the place to start as well. I have heard so many good things about emdr, the thought of learning how to practice better coping skills is hopeful. Learning to ...

Hi, so in dealing with trauma, where does one begin?

I understand I have a loved one who is very high functioning and these groups have really helped for the toll that is takes on one person dealing with it alone. I wish you you the best and you have support here.

I'm sorry to hear that. Alcoholism is a rough disease and I'd suggest looking for an Al-Anon group in your area and connect with others whose loved ones are struggling with alcoholism.

Welcome, Captain. Codependents unite!

Sorry for your loss. Welcome I'm new myself.

Thank you rivergirl, I look forward to posting more and getting to know all of you awesome podcasters. It's nice to meet another Cali girl. And hopefully you get some rest soon.