YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Caffeine definitely triggers anxiety. I was a coffee addict but had to quit it all together to reduce anxiety attacks. But I guess, one doesn't have to quit taking caffeine but just limit the quantity.

Even I put on a lot of weight when I moved away from home for college. With so much academic stress and peer pressure, binge-eating proved to be only source of solace. It has been 5 years since I am struggling with overeating but I finally admitted that I have a problem only a couple of weeks back. ...