YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Try to focus on the things in your direct environment and the things you can influence. If it gets too overwhelming, turn off the news and media for a while. You cannot control what is happening so focus on letting this go.

Hi Remarks, thank you very much for your reply. You are absolutely right and I am seeing a therapist which helps. Still sometimes, and I don't know whether you felt the same from time to time having grown up with a narcissistic mom, I cannot see who is right and who is wrong. When my therapist tells...

manuel_moe_g wrote: ↑June 28th, 2021, 8:35 am I wish I had something to help or to add, but I wanted you to know that I read your post. I am sorry you are going through this, you don't deserve this pain.

Thank you Manuel!

Hi! I am 38 years old and I have been listening to the podcast for years now and it has been an eye-opener and life saver for me. Please forgive me, if I am doing this wrong, since I am new to the forum. :) I decided to join in order to channel my focus away from the break up with my ex boyfriend an...