I've had depression/anxiety related issues for about 10 or so years now, at least that I've really noticed. It started to develop fully in my freshman year of high school. It was over a boy
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It didn't get much better in college and when I had my first, full-blown panic attack I knew I needed help. The first counselor I ever had was the best counselor in the world to me. She was outgoing, friendly, sweetest person ever. She had a warm feeling that made me feel safe and like things were going to be ok after I talked to her. After 3 and half years, she abruptly said there was nothing more she could teach and it was time for me to move on. I was ok at first because I felt better, but then I was heartbroken. I went into a relapse and honestly I haven't been the same ever since. I've had two more counselors since then and different meds but I still don't feel the same. Due to crazy insurance changes and circumstances, I haven't had a counselor for longer than 8 months or so maybe that's part of it.
My depression/anxiety issues stem from insecurity and low-self esteem. My extremely passive-agressive, blame everyone but not yourself, family triggers it too. I was diagnosed with dysthymia and general anxiety disorder. I've always thought I had atypical depression because I'm highly sensitive and my mood depends on what happens or what I perceive to be negative situations. But dysthymia sounds like me.
Sorry this was so long! Thanks for making this podcast
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