hello from a newer listener from Canada
Posted: February 10th, 2015, 8:52 pm
Hello,
I'm a relatively new listener, and new to the forum.
I experience dysthymia and anxiety (social and generalized), and I also overeat and have negative body image (I always label myself as being fat) and low self esteem, and I'm really sensitive, too. As a child, my needs were rarely met.
My issues often get in the way me of living my life, but I am getting better at living with them... I think (it's hard to know how things will pan out in the long-run, of course)... anyway, I'm a bit better than I had been a few months ago. I'm currently experiencing a longer stretch of "good" days... actually, I'm kind of at this "off" stage now (not as good as I had been, but I'm managing to keep the depression at bay)... I think I'm better-able to noticing things (like my feelings), and I'm continuing to make good choices... somehow... I'm not sure how I'm doing it. It's been 2 weeks. I feel like I can easily teeter back into my depression, but I'm feeling hopeful this time (I've said that before, though, so I'm not desperately holding onto my current state...). I assume others can relate to this pattern. It is hard to function in society when there's a lot of teetering.
I went off my anti-depressants in November, and I'm currently attending a support group for persons experiencing GAD -- it is great, as the people in the group and the facilitators are nice and kind. I attribute a big part of my doing better to being part of this group. This podcast has been quite helpful, too.
Just an intro and a hello, to basically get my feet wet.
I'm a relatively new listener, and new to the forum.
I experience dysthymia and anxiety (social and generalized), and I also overeat and have negative body image (I always label myself as being fat) and low self esteem, and I'm really sensitive, too. As a child, my needs were rarely met.
My issues often get in the way me of living my life, but I am getting better at living with them... I think (it's hard to know how things will pan out in the long-run, of course)... anyway, I'm a bit better than I had been a few months ago. I'm currently experiencing a longer stretch of "good" days... actually, I'm kind of at this "off" stage now (not as good as I had been, but I'm managing to keep the depression at bay)... I think I'm better-able to noticing things (like my feelings), and I'm continuing to make good choices... somehow... I'm not sure how I'm doing it. It's been 2 weeks. I feel like I can easily teeter back into my depression, but I'm feeling hopeful this time (I've said that before, though, so I'm not desperately holding onto my current state...). I assume others can relate to this pattern. It is hard to function in society when there's a lot of teetering.
I went off my anti-depressants in November, and I'm currently attending a support group for persons experiencing GAD -- it is great, as the people in the group and the facilitators are nice and kind. I attribute a big part of my doing better to being part of this group. This podcast has been quite helpful, too.
Just an intro and a hello, to basically get my feet wet.