Group Therapy - What Can I Expect?
Posted: October 23rd, 2017, 5:21 am
Hi everyone,
I'm starting group therapy for the first time (CBT group therapy) to help alongside CFT once a week with my therapist. What can I expect from the first session?
Will I have to do an introduction to myself?
Do I have to introduce all my problems to the group?
And what actually goes on during each session and how is it beneficial?
Thanks in advance!
I'm starting group therapy for the first time (CBT group therapy) to help alongside CFT once a week with my therapist. What can I expect from the first session?
Will I have to do an introduction to myself?
Do I have to introduce all my problems to the group?
And what actually goes on during each session and how is it beneficial?
Thanks in advance!
Hope someone can reply and tell a bit from there first meeting. I just started a few months a go to see a therapist and now im gonna join this group therapy so im nervous and dont know what to expect.