YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hello. I was wondering if you could recommend a good book or two on CBT for anxiety.

Thanks for volunteering to answer questions!

I'm particularly fond of workbooks for CBT. Because CBT is activity based.

I use this one:

http://www.amazon.com/Anxiety-Phobia-Wo ... or+anxiety

In my work pretty regularly. It's fairly easy to digest and could be worked through without help if need be.

I also use this one:

http://www.amazon.com/Mindfulness-Accep ... or+anxiety

Which comes with a CD with guided meditations on it. And I find guided meditations are especially helpful for people with anxiety.

Go through the mental pod amazon link if you purchase!