Re: Mindfulness
Posted: November 16th, 2023, 10:29 pm
You inspire me
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Mindfulness
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Re: Mindfulness
Posted: November 17th, 2023, 12:40 am
Thanks MF
Re: Mindfulness
Posted: November 17th, 2023, 12:50 am
Today went well.
It felt very regulated; which may not be ‘very’ in my case, just more than my usual.
I felt less persecuted and resentful. I also sensed that my body was less guarded; I was holding it with less tension.
It’s midafternoon and I feel that today was a quiet success.
It felt very regulated; which may not be ‘very’ in my case, just more than my usual.
I felt less persecuted and resentful. I also sensed that my body was less guarded; I was holding it with less tension.
It’s midafternoon and I feel that today was a quiet success.
Re: Mindfulness
Posted: November 17th, 2023, 4:51 pm
It is interesting you have a different inspiration & analysis for each day, Beany
My words for every day repeat a lot
It is hard to make lessons soak into the dry, cracked desert soil that is my mind
Things change very very slowly for me
My words for every day repeat a lot
It is hard to make lessons soak into the dry, cracked desert soil that is my mind
Things change very very slowly for me
Re: Mindfulness
Posted: November 18th, 2023, 2:26 am
Thanks MM
Very, very slowly is the right approach.
It’s always been the right approach.
Not least of all because, it’s your approach.
It’s also the right approach when you’re risking a lot.
Very, very slowly is the right approach.
It’s always been the right approach.
Not least of all because, it’s your approach.
It’s also the right approach when you’re risking a lot.
Re: Mindfulness
Posted: November 18th, 2023, 2:39 am
Today went well.
I didn’t think nearly as much today.
I showed my Pilates teacher how to do a Sumo stomp.
I felt serious and glum, but I felt no restriction on feeling that way, regardless of who was present.
I prioritized rest. I limited and simplified any tasks I had to do.
I guess I was stubbornly protective of my own wellbeing, now more than ever.
I didn’t think nearly as much today.
I showed my Pilates teacher how to do a Sumo stomp.
I felt serious and glum, but I felt no restriction on feeling that way, regardless of who was present.
I prioritized rest. I limited and simplified any tasks I had to do.
I guess I was stubbornly protective of my own wellbeing, now more than ever.
Re: Mindfulness
Posted: November 22nd, 2023, 3:44 am
Hello BB, I'm intrigued by your diary-type thread because it's like you were continually taking readings of your emotional state. Would you like to share what kind of job you have?
Re: Mindfulness
Posted: December 6th, 2023, 11:41 pm
How you doing beany?
Re: Mindfulness
Posted: December 7th, 2023, 4:22 am
Hope you are doing well, Beany. We miss our little forum's Zen Master. All blessings to you, all strength 
to you, and all courage to you.
to you, and all courage to you.