When i am Anxious there is a few exercises that help me, Boxing is great. I just hit as hard and fast as a can there is no thinking to it so it helps me brain shut off for a while. ( Cant do it at 3 am though when everyone is asleep which i need now)
Cycling works really well listening to paul's pod casts work really well for me as well.
I hate it but its works
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meagunn
- Posts: 2
- Joined: March 7th, 2015, 2:58 pm
- Gender: female
- Issues: anxiety, depression, sexual trauma, abuse
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Re: I hate it but its works
Personally, I find cycling while listening to the podcast works well. (Don't try this on a busy road, though.)