I hate it but its works
Posted: January 1st, 2016, 8:53 am
When i am Anxious there is a few exercises that help me, Boxing is great. I just hit as hard and fast as a can there is no thinking to it so it helps me brain shut off for a while. ( Cant do it at 3 am though when everyone is asleep which i need now)
Cycling works really well listening to paul's pod casts work really well for me as well.
Cycling works really well listening to paul's pod casts work really well for me as well.