Yoga
-
Jitterz
- Posts: 45
- Joined: July 17th, 2016, 12:30 pm
- Gender: female
- Issues: Anxiety, panic disorder, ADD, body image, and depression
- preferred pronoun: She
Yoga
Yoga is the perfect medicine for anxiety, depression, back pain, insomnia, panic, etc. I have found my at home practice (because of my agoraphobic tendencies) a very important part of my daily routine. If anyone is interested inbox me and I'll give you some good resources on where to begin ☺
"I am trying-I am trying to explore my unconscious wishes and fears, trying to lift the barrier of repression, of self-deception, that controls my everyday self." ~Sylvia Plath