Dietary Supplements & Stuff
Posted: June 22nd, 2015, 5:46 am
Hey all! I wrote an article online about different dietary supplements that can help alleviate depression and anxiety.
http://untitled-magazine.com/the-depres ... -and-mind/
I actually took the info I shared into my own recovery repertoire and it is actually making a difference! The 5-HTP supplement (works like tryptophan, I explain more in the article) taken in the morning does make me feel a little sleepy but generally more calm. For anyone not on SSRIs I would recommend it!
Sorry for the self-promotion
But I did learn a lot mostly for my own curiosity and benefit when I wrote this piece and thought I would share.
http://untitled-magazine.com/the-depres ... -and-mind/
I actually took the info I shared into my own recovery repertoire and it is actually making a difference! The 5-HTP supplement (works like tryptophan, I explain more in the article) taken in the morning does make me feel a little sleepy but generally more calm. For anyone not on SSRIs I would recommend it!
Sorry for the self-promotion
But I did learn a lot mostly for my own curiosity and benefit when I wrote this piece and thought I would share.