https://bulletjournal.com/
There, that’s all my ‘free stuff’ suggestions
I’ve been wanting to add them for a while but was nervous about it.
Free stuff
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Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Free stuff
This seems to be sort of a craze on YouTube but I started doing it and it’s surprisingly focusing and comforting if you struggle to collect your thoughts. It might not bring your stress level down but then again it might help a little. It’s free except for a pen and a blank journal. You can learn the basic techniques in 10 minutes online or there’s this book from the guy who created it that you can borrow from the library.
https://bulletjournal.com/
There, that’s all my ‘free stuff’ suggestions
I’ve been wanting to add them for a while but was nervous about it.
https://bulletjournal.com/
There, that’s all my ‘free stuff’ suggestions
I’ve been wanting to add them for a while but was nervous about it.
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
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snoringdog
- Posts: 1594
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Free stuff
Thank you Sir!
BTW - Your posts have always been helpful and illuminating.
And don't we all feel a twinge of anxiety upon clicking the "Submit" button?
I certainly do....
Regards
SD
BTW - Your posts have always been helpful and illuminating.
And don't we all feel a twinge of anxiety upon clicking the "Submit" button?
I certainly do....
Regards
SD