YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

This seems to be sort of a craze on YouTube but I started doing it and it’s surprisingly focusing and comforting if you struggle to collect your thoughts. It might not bring your stress level down but then again it might help a little. It’s free except for a pen and a blank journal. You can learn the basic techniques in 10 minutes online or there’s this book from the guy who created it that you can borrow from the library.

https://bulletjournal.com/

There, that’s all my ‘free stuff’ suggestions

I’ve been wanting to add them for a while but was nervous about it.

Thank you Sir!

BTW - Your posts have always been helpful and illuminating.
And don't we all feel a twinge of anxiety upon clicking the "Submit" button?
I certainly do....

Regards

SD