I could Use Some Help
Posted: June 1st, 2016, 4:52 pm
So,
I have struggled with Anxiety for a long, long time. More recently I have started to notice a creeping increase in the amount of alcohol I consume. At first it was one beer or a whiskey at night. Fine, plenty of people do that. Then two beers a night. Now it is up to sometimes three. I started to notice a few nights ago that I now drink even when I feel sick, or if I start out the day thinking "No beer tonight, big day tomorrow" a beer still ends up being had. I just want to relax.
Tonight for the first time in at least 6 months I have not had a beer or whiskey. And guys, I do not feel great. Maybe I'm just feeling sick from the summer heat? I ache. I ache from my head to my feet. I'm in bed, and I was hoping to get to sleep, but here I am instead.
I don't know if it is just a coincidence though, or maybe it is psychosomatic. My father was an alcoholic, and maybe something else I don't know. I remember him throwing things at me and yelling so loud my ears hurt. I have spent my entire life trying not to be that man. Is this fear about becoming him? Or do I have a problem? Does it even make sense to feel withdrawal in my case after just one day?
I'm sorry if this seems like a stupid little problem. I know people die from addiction. I just don't know who I could talk to about it. If I talk to any of my friends they would get way too worried, and if I talked to my family they would get mad.
Welp
I have struggled with Anxiety for a long, long time. More recently I have started to notice a creeping increase in the amount of alcohol I consume. At first it was one beer or a whiskey at night. Fine, plenty of people do that. Then two beers a night. Now it is up to sometimes three. I started to notice a few nights ago that I now drink even when I feel sick, or if I start out the day thinking "No beer tonight, big day tomorrow" a beer still ends up being had. I just want to relax.
Tonight for the first time in at least 6 months I have not had a beer or whiskey. And guys, I do not feel great. Maybe I'm just feeling sick from the summer heat? I ache. I ache from my head to my feet. I'm in bed, and I was hoping to get to sleep, but here I am instead.
I don't know if it is just a coincidence though, or maybe it is psychosomatic. My father was an alcoholic, and maybe something else I don't know. I remember him throwing things at me and yelling so loud my ears hurt. I have spent my entire life trying not to be that man. Is this fear about becoming him? Or do I have a problem? Does it even make sense to feel withdrawal in my case after just one day?
I'm sorry if this seems like a stupid little problem. I know people die from addiction. I just don't know who I could talk to about it. If I talk to any of my friends they would get way too worried, and if I talked to my family they would get mad.
Welp