Group or One on One Counseling?

[JAC3]

I was thinking about going to therapy again, it used to help me a lot for my depression
but I'm not sure if I can afford therapy now and I hear most support groups are free
I liked being able to talk to someone one on one, I'm not very comfortable with the idea being in a group setting

What's your experience with one or the other?
Which do you prefer or find to be more helpful?

[manuel_moe_g]

My experience is limited, so if you decide to go with group therapy, I would love if you would post about the experience, what you liked and what you didn't like.

All the best, cheers!

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Discussion of low and no cost therapy resources, even in usually under-served areas: Maria Bamford podcast, Episode 95, Jan 04 2013 at minute 6:00.

Google searches for low and no cost therapy resources, even in usually under-served areas: your town or county + one of these terms:

• low cost counselling service
• sliding scale counselling service
• CMHC
• community mental health
• community service board office

From this MentalPod board - some places to get help for people with limited resources:

• Help for little or no money
• Best Insurance Companies/Types for Mental Health Care
• Links for More Mental Health Info/Suicide Hotlines

Here is a post and thread on Reddit about getting medication at low or no cost: Community Assistance Program, accepted at Target pharmacy and many other pharmacies