YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I was thinking about going to therapy again, it used to help me a lot for my depression
but I'm not sure if I can afford therapy now and I hear most support groups are free
I liked being able to talk to someone one on one, I'm not very comfortable with the idea being in a group setting

What's your experience with one or the other?
Which do you prefer or find to be more helpful?

My experience is limited, so if you decide to go with group therapy, I would love if you would post about the experience, what you liked and what you didn't like.

All the best, cheers!

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Discussion of low and no cost therapy resources, even in usually under-served areas: Maria Bamford podcast, Episode 95, Jan 04 2013 at minute 6:00.

Google searches for low and no cost therapy resources, even in usually under-served areas: your town or county + one of these terms:

• low cost counselling service
• sliding scale counselling service
• CMHC
• community mental health
• community service board office

From this MentalPod board - some places to get help for people with limited resources:

• Help for little or no money
• Best Insurance Companies/Types for Mental Health Care
• Links for More Mental Health Info/Suicide Hotlines

Here is a post and thread on Reddit about getting medication at low or no cost: Community Assistance Program, accepted at Target pharmacy and many other pharmacies