4 x 4, what I am working on right now

[manuel_moe_g]

Not feeling depressed, but feeling overwhelmed, but will keep plugging away.

[Heatherwantspeace]

I'm here cheering from the sidelines!
Heather

[manuel_moe_g]

Just like <SUCCESS> is not the _attainment_, but is in fact the starting of a process of working toward a worthy goal...

<CAPABILITY> is not the _goal_ _making_, but is in fact when we first make an effort, a stumbling start, experiencing mistakes from a humble place, a place of compassion and non-judgement.

so I am <CAPABLE> right at start of my stumbling first efforts

this new definition is kind of blowing my mind

[manuel_moe_g]

Can forget myself so easily, can drop the thread of mindfulness so easily

be compassionate with myself, and forgive myself

i have an hour of time to do a bit of work, after cleaning the fishtank!

[oak]

Nice!

[Beany Boo]

If you let go of the thread, you can pick it up again, now, or later. It doesn’t disappear. It stays where you leave it. Pick it up and put it down whenever you want.

[manuel_moe_g]

Thanks for that, Beany Boo.

[Heatherwantspeace]

Hey Manuel,
I used RAIN last night after a stressful, confusing time. Slept like a baby! Thanks for that!
Heather

[manuel_moe_g]

That is great, Heather! I will tell my therapist!

[manuel_moe_g]

drowning in paperwork, but otherwise doing well enough