Mind racing, through Tue Jan 18: goals, CBT, session.

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snoringdog
Posts: 1594
Joined: April 23rd, 2019, 5:49 pm
Gender: male
Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
preferred pronoun: "Good Boy!"
Location: USA

Re: Mind racing, through Tue Jan 18: goals, CBT, session.

Post by snoringdog »

Hello Oak,

Racing thoughts first thing are a problem for me too. Things I need to do, or want to do, and sometimes just vague dread and anxieties.

If I can pause and breathe slowly, sometimes that works, but every so often it doesn't and I get pissed and just jump up and out.
(Just being vertical sometimes helps for the time being).

Stretching while still prone and drinking a glass of water always helps too.

SD
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