Work/life
Re: Work/life
I did better today. Thank you, Manny.
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snoringdog
- Posts: 1452
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Work/life
Hello Rivergirl,
Long time for me on the board.... Glad you're OK. (Oak will tell you how important HALT is... )
A few ideas if I may?
I'm not a big supplement taker, but I've found that Valerian root and Melatonin help me sleep through.
Been alternating them off and on lately.
Hydration, yes! Maybe carry a small water bottle in your pocket to remind you?
And maintaining blood sugar... I've started to carry dried dates in my pocket. Ancient quick-energy source, as good as candy!
A good backup when you're not sure sure when you're next meal will be...
Wishing you well!
SD
Long time for me on the board.... Glad you're OK. (Oak will tell you how important HALT is...
)A few ideas if I may?
I'm not a big supplement taker, but I've found that Valerian root and Melatonin help me sleep through.
Been alternating them off and on lately.
Hydration, yes! Maybe carry a small water bottle in your pocket to remind you?
And maintaining blood sugar... I've started to carry dried dates in my pocket. Ancient quick-energy source, as good as candy!
A good backup when you're not sure sure when you're next meal will be...
Wishing you well!
SD
Re: Work/life
Hi snoringdog,
Glad to see you again.
I was told not to take Melatonin due to possible interaction with a prescription drug, but you reminded me that I bought Valerian and still have some on hand. I'll try it this weekend
Funny that you mentioned dates. I looked at a box of organic dates last weekend and then didn't buy it. I've always thought of dates as being as good as candy, even as a kid. Maybe I'll treat myself this weekend.
Wishing you well too.
rg
Glad to see you again.
I was told not to take Melatonin due to possible interaction with a prescription drug, but you reminded me that I bought Valerian and still have some on hand. I'll try it this weekend
Funny that you mentioned dates. I looked at a box of organic dates last weekend and then didn't buy it. I've always thought of dates as being as good as candy, even as a kid. Maybe I'll treat myself this weekend.
Wishing you well too.
rg