YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

so here is my challenge.

I want to get out my tunnell vision, so i'm going to do an experiemnt and write it down as it goes.

Frustrated that my work today seems meaningless and unchallenging. Want over tasks to enter.

Jealous of some people.

impatient and don't want to hear all the voices.

Resentful for no good reason.

may elaborate more as it goes.

I really want to do an experiemnet as it goes and see how it works, if i uncover something.

thanks.

failed to mention.

a lot of my outlook is because i feel blame over something that i ate....

Hello!

Read your post this am before heading to my own potential frustrations at work

Yes, tunnel vision. Know what that's like for sure!
Never kept a journal, but I do write things down when they get overwhelming...

(And thinking about A Christmas Carol, when Scrooge says to Marley that an underdone bit of beef or an undigested bit of potato can raise all manner of hobgoblins!).

Wishing you success!

Thanks for sharing.

I’ll look forward to more.

at the moment, i feel alienated.

I am bit confused, don't know what to start with, need some input from my boss in order to continue something.

also, she asked me to do something yesterday and i feel tha tshe will not appriciate how much effort is put into it.

sometimes i get angry and iritated over things (assignments I am asked to do) that i can finish very quickly and get on with...

was asked to do something urgent, feel like i am played with.

i'm nervous and angry because I'm trying to concentrate and everyone around me is talking...... and chatting and gossiping.

They don't acknoweldge how busy I am .....

I'm so silly

I feel bad when I talk to my boss and she seems a thousands miles away, not daydreaming, but it looks like she is seeing through me.

I feel a bit bad now because of a conversation with someone on the phone, and because I finished something important I had to do, and now i'm undecided about the next task.

I need to find my list.

Hello duck1

We're following along with you!

Maybe too soon to ask.....Any insights yet?
(No need to answer, don't worry).