YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Postings on this site are NOT by mental health professionals, rather the opinions & experiences of a community of regular people. If you feel like you are going to hurt yourself or others PLEASE call Suicide Prevention at 1-800-273-8255
https://mentalpodforum.com/

Doing something hard

https://mentalpodforum.com/viewtopic.php?f=23&t=17712

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Doing something hard

Posted: December 16th, 2022, 10:31 am
by manuel_moe_g
Kimberley Quinlan

Today is a beautiful day to do something hard.

Re: Doing something hard

Posted: December 16th, 2022, 10:44 am
by oak
Word.

Re: Doing something hard

Posted: December 16th, 2022, 12:38 pm
by manuel_moe_g
Fantastic podcast episode on dealing with anxiety, appropriate and helpful for everyone

https://drmargaretrutherford.com/315-selfwork-kimberley-quinlan-is-guest-host-seven-steps-to-intervene-in-your-response-to-anxiety/
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