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Thirty minute bookend: anxiety.
Posted: March 5th, 2023, 4:41 pm
by oak
Friends, I am wracked with neurotic anxiety.
My plan:
15 minutes of applying for jobs (see my concurrent work bookend thread)
15 minutes of kettlebell
Eat some vanilla wafer cookies
Take my prescribed Buspar
Hold on
Wish me luck!
Re: Thirty minute bookend: anxiety.
Posted: March 5th, 2023, 6:17 pm
by rivergirl
Good luck Oak!
I like the juxtaposition of kettlebell and vanilla wafers. Nice plan.
Re: Thirty minute bookend: anxiety.
Posted: March 5th, 2023, 6:57 pm
by oak
rivergirl wrote: ↑March 5th, 2023, 6:17 pm
Good luck Oak!
I like the juxtaposition of kettlebell and vanilla wafers. Nice plan.
Thanks, RiverGirl!
I applied for the jobs, and enjoyed the dollar store version of Nilla Wafers.
It was getting to 9:30, so kettlebell was not going to happen. Instead a few minutes on the stationary bike and five minutes of tai chi were an accomplishment.
My anxiety is better, I guess. I have a lot on my mind, with the midlife crisis and work mishegas.
They say the world ends at one’s front door; society isn’t requiring anything of me until tomorrow at 8:30 am, so for now I’m going to watch a Hallmark movie.
While all of my efforts are good, what is even better is that we have stuck together.
Re: Thirty minute bookend: anxiety.
Posted: March 5th, 2023, 9:01 pm
by Mental Fairy
Oak, maybe try so NSDR? Sounds like we have similar anxiety patterns. Has been helping me.
