therapy session 03-21-2023
Posted: March 21st, 2023, 4:54 pm
done with therapy session
feeling <sleepy>
picked 4 things from my to-do list to focus on, my therapist holding me accountable, which is nice
a week of "exploration & discovery" instead of "judgement"
when i judge myself a being lazy, give myself some grace --> "i am sorry, i will not think of myself as lazy" --> <the judgement came, that is OK, it can pass>
feeling <sleepy>
picked 4 things from my to-do list to focus on, my therapist holding me accountable, which is nice
a week of "exploration & discovery" instead of "judgement"
when i judge myself a being lazy, give myself some grace --> "i am sorry, i will not think of myself as lazy" --> <the judgement came, that is OK, it can pass>
