YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I did a guided meditation where I had to put one of my enemies in a human size egg of light that turned them into a version of themselves where they’re just a fragile human filled with cosmic potential. I then had to split the egg with my finger and release them. It was more effective than I was skeptically expecting. It was my toxic boss I used. He’s still toxic but I’m no longer drawn in by his antics.

I wish I could find the Podcast it’s on.

Interesting, Beany. It seems these meditations are more designed to change the person meditating rather than the subject of the meditation. Or at least that's how it is used in the more secular meditation practices that I've been trying recently.

Yes, the opposite of the "Let the hate flow through you" admonition from one of the Star Wars movies.

Quite destructive...