Weight gain and depressed
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Filix125
- Posts: 1
- Joined: October 18th, 2016, 10:10 pm
- Gender: Male
- Issues: Depression
- preferred pronoun: he
Weight gain and depressed
Is anyone having problems with food as a result of depression? The depression is increasing my appetite and now it has become extremely difficult for me to exercise and follow my routine. This weight gain is making me even more depressed. I read about the 20/20 food plan(http://www.harveybrooker.com/mens-diet- ... her-plans/ ) that helps to track what you eat.The program includes 3 meals a day plus snacks. It includes healthy balanced meals. I was wondering if this would work. Any opinion regarding this is appreciated. Any advice?