I'm not one to believe the 'do yoga and you'll never need those pills again' hype...
But about two months ago I started doing Bikram Yoga 3-4 times a week and I feel fantastic. Completely asymptomatic. Of course I'm staying on my meds but there's something to be said for a good sweaty workout.
Plus I'm starting to look real good.....
Yoga and Bipolar
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meh
- Posts: 225
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Yoga and Bipolar
"Of course you have an active inner life, you're bipolar"
my therapist.
my therapist.
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manuel_moe_g
- Posts: 3398
- Joined: October 3rd, 2011, 9:04 am
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- Issues: Depression, Anxiety
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Re: Yoga and Bipolar
Awesome to hear it, meh! So happy for you, you deserve the great results you are seeing! 
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Re: Yoga and Bipolar
Yoga is awesome, and I am also a particular fan of the restorative powers of hot, schwetty yoga. I have been doing it for 2.5 years and it has helped me keep my sanity in that time (just barely).