YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

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Yoga and Bipolar

https://mentalpodforum.com/viewtopic.php?f=38&t=9973

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Yoga and Bipolar

Posted: December 3rd, 2014, 12:52 pm
by meh
I'm not one to believe the 'do yoga and you'll never need those pills again' hype...

But about two months ago I started doing Bikram Yoga 3-4 times a week and I feel fantastic. Completely asymptomatic. Of course I'm staying on my meds but there's something to be said for a good sweaty workout.

Plus I'm starting to look real good.....

Re: Yoga and Bipolar

Posted: December 3rd, 2014, 1:26 pm
by manuel_moe_g
Awesome to hear it, meh! So happy for you, you deserve the great results you are seeing! :D :D :D

Re: Yoga and Bipolar

Posted: December 3rd, 2014, 2:32 pm
by weary
Yoga is awesome, and I am also a particular fan of the restorative powers of hot, schwetty yoga. I have been doing it for 2.5 years and it has helped me keep my sanity in that time (just barely).
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