YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I have no affiliation with this blogger or this website, but I found it on Pinterest and there's a great list of self-care habits for when you're just feeling like shit about yourself. It is specific to body image issues, but I would imagine that there are tools on here I would use on those days when my chin can't seem to lift up off my chest.

http://backonpointe.tumblr.com/post/365 ... -take-care

I hope this helps someone!
Dr. Katie

Ooh, what an awesome site. Bookmarked! Thanks for sharing

Hi Drkb,
Very informative post on how to take care of yourself during bad body image day and thanks for sharing this link with others also. Like to say we must workout daily to get in shape and to lead healthy and active lifestyle. Bookmarked the link to share with others also, keep sharing.