Work anxiety + self-loathing
Posted: July 30th, 2013, 8:08 pm
I can't seem to find my stride at work anymore. I lost my last job when I was dealing with three major life issues (runaway teen, elderly mom with sharply escalating dementia living with us, and my own poor health and the arrival of menopause) -- I was just unable to cope. Forgetful, scatterbrained, sloppy. I did a bad job for the first time in my life, went through a long period as a despised pariah at work, and was given the choice of quitting or getting fired. I quit, so my resume still looks nice. I've worked at another job for the past 2 1/2 years and done well. Now I'm feeling the anxiety of "oh no I'm fucking up again" because I'm feeling overwhelmed with the job. It's just too much. There is no clear chain of command, so I get conflicting directions from superiors. The work is more technical than I'm comfortable with, and keeping up with the topics and the work load is a strain. Even so, I was managing it OK until I went through another horrible period in life (getting over husband's affair); I've been stumbling and rocked ever since. I keep messing up, although it's not at a critical level yet. I'm scared, annoyed with the job, and sad/angry at myself because I feel so incompetent. I know I need to find a new job since my hours are reduced, so pay is lower (ouch) while stress levels remain the same. But every job I've looked at so far is either doing the same thing I'm qualified to do (which I don't want to do anymore -- I want more "mindless" work that doesn't make me feel like I'm getting too stupid to work anymore), or I'm too overqualified to even get an interview. (I apply -- just no callbacks yet.)
I am revving in neutral, with my anxiety on high, and I need to go to sleep so I can work my big ol' two hours on my reduced schedule tomorrow. (I must drive 45 minutes to work, work two hours, and then drive 45 minutes back. This sucks.)
And meanwhile I want to kick my own ass for being so STUCK. I spent today sleeping all afternoon instead of filling out job apps. What the fuck is the MATTER with me. I think even just starting to walk or do yoga would help me ... but I am just looking at the ideas, not doing them. Is this laziness, depression, or both? I feel so overwhelmed. Definitely looking forward to my therapist's appointment in the morning.
ANYWAY ... I'm not looking for a solution, but you're welcome to chime in if you have suggestions. I'd like to know if others are going through anything similar, though! Best wishes to you.
I am revving in neutral, with my anxiety on high, and I need to go to sleep so I can work my big ol' two hours on my reduced schedule tomorrow. (I must drive 45 minutes to work, work two hours, and then drive 45 minutes back. This sucks.)
And meanwhile I want to kick my own ass for being so STUCK. I spent today sleeping all afternoon instead of filling out job apps. What the fuck is the MATTER with me. I think even just starting to walk or do yoga would help me ... but I am just looking at the ideas, not doing them. Is this laziness, depression, or both? I feel so overwhelmed. Definitely looking forward to my therapist's appointment in the morning.
ANYWAY ... I'm not looking for a solution, but you're welcome to chime in if you have suggestions. I'd like to know if others are going through anything similar, though! Best wishes to you.