YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Posted: **November 4th, 2018, 5:41 pm**

Hi friends.

Can I bookend for three things?

1. Prepare my food for work tomorrow: containers in the bag into the fridge.

2. List my eating for today.

3. Balance my checkbook and track my spending.

All three are related to the advice and encouragement of the counselor and nutritionist.

I’ll post again shortly. Thank you.

Posted: **November 5th, 2018, 4:26 pm**

Wishing you strength and the very best outcome!

Posted: **November 6th, 2018, 2:31 pm**

Thanks Manuel Moe!

Sometimes I "forget" to follow up: in reality I have anxiety about using my words

Completing the bookend: 2.5 of 3.

I prepared my food for the next day, bagged it, tracked my eating for that day, and balanced my checkbook. I did not track my spending (ie put it into categories). Grief and exhaustion caught up with me.

Posted: **November 6th, 2018, 3:24 pm**

I am so proud of you. It is easy to admire such a self actualized man.

Posted: **November 18th, 2018, 1:58 pm**

Awww thanks Manuel Moe.

Much brotherly love.

YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Bookending: next 20 minutes.

Bookending: next 20 minutes.

Re: Bookending: next 20 minutes.

Re: Bookending: next 20 minutes.

Re: Bookending: next 20 minutes.

Re: Bookending: next 20 minutes.