Negative thoughts are slowing down
Posted: April 2nd, 2015, 2:37 pm
My negative thoughts are slowing down, to the point where I can deal with them one at a time. My therapist wants me to seek out the root fear or pain in each of my negative thoughts.
One key fear I have is that "I will be rejected by everyone, forever". This fear prompts me to hate myself for every minor moral transgression, because I am afraid everyone can see right through me, and will use it to reject me.
I have the pain of fatigue a lot. I am tired a lot, even though I get a lot of sleep. This also causes me to hate myself.
One key fear I have is that "I will be rejected by everyone, forever". This fear prompts me to hate myself for every minor moral transgression, because I am afraid everyone can see right through me, and will use it to reject me.
I have the pain of fatigue a lot. I am tired a lot, even though I get a lot of sleep. This also causes me to hate myself.