Low Self Esteem
Posted: August 26th, 2018, 12:41 am
Hi, my self esteem is so low it's almost not there. It always comes back to my core belief that I'm worthless. I'm working hard to beat back the brain weasels but I never seem to make a dent on the core belief. Does anyone have any tips or strategies to try?
My therapist says it needs to come from within, not external validation.
My therapist says it needs to come from within, not external validation.